Stir-Fry Boneless Chicken for a Healthy and Nutritious Dinner

It would be highly important for you not to skip your meals in a day. However, if you have been health conscious or on a diet, a low carb dinner recipe would be just what you require to end your day in a healthy manner. Several low fat dinner recipes at foodinaminute are not only nutritious, but also low on calories. It would be a great way to eat healthy.

Before you actually start reading the recipes available on the web, you should know how to pick ingredients for a healthy dinner recipe.

Healthy and Nutritious Dinner

Picking a healthy dinner recipe

You should make use of recipes that comprise low-fat ingredients such as fresh fruits, vegetables, whole grains, lean meat and skim milk. You are required to choose the freshest essentials possible. You should make use of organic foods that have been grown without the use of hormones and pesticides. These kinds of foods have been the best for your body. It has been all about having the best essentials at hand for choosing and preparing a healthy dinner recipe for you and your family.

Preparing dinner at home would benefit you in more than money, health and time. It would allow you to have quality and priceless time with your loved ones. Sharing a healthy meal around the family table would be one of the several ways of enjoying healthy dinner choices.

Picking a healthy dinner recipe

Asian Chicken Stir-fry

Stir-fries have been widely popular, as they are tasty, easy and quick to prepare. The chicken stir-fry would fit your pocket and could be prepared in less than 30 minutes.

Asian Chicken Stir-fry


You would require 400g chicken breasts, skinless, boneless and thinly sliced. In addition, you would need 100g sliced mushrooms, ½ red capsicum, deseeded and sliced, ¼-cup toasted cashew nuts and 2 sliced courgettes. Moreover, you would require 2 tsp sesame oil, 1 tsp minced ginger, 2 Tbsp Sinsin Sweet Thai Chilli sauce, 1 Tbsp Sinsin Dark Soya sauce and 1 crushed clove garlic.



You would be required to heat sesame oil along with a dash of oil in a frying pan. Stir-fry the chicken in batches over high heat for around two minutes. You would be required to stir-fry the chicken until it turns to golden and it cooked. Hereafter, remove from pan and set aside.

On the other hand, add a little extra oil and stir-fry ginger, mushrooms, garlic, courgettes and red capsicum for approximately two minutes. Thereafter, you have to return the chicken to the pan along with Sinsin Sweet Thai Chilli sauce and Sinsin Dark Soya sauce. Furthermore, you have to continue stir-fry for some 2 minutes more. You have to stir-fry it until the vegetable are tender and the chicken is hot.

frying pan. Stir-fry

Serve the cooked food over rice or noodles. You have the option of garnishing it with chopped and toasted cashew nuts.

Additional Tips

However, you have the option of replacing the chicken with beef, if preferred. You could also make use of snow peas instead of using courgettes for a different taste.

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