In order to stay healthy, it is vital that you eat a wide variety of foods in your diet, especially fresh fruits and vegetables. These foods provide the nutrients that you need for energy, for your organs to function properly, and to avoid many diseases. Although they are not a substitute for a healthy diet, you can take supplements if you are deficit in certain vitamins or minerals.
Missing Dietary Components
By cutting back on certain foods that are considered to be high in cholesterol and fat, most people are missing components in their diets that can help maintain their health. Some nutrients, specifically Vitamin K2, are found in foods that many people stopped eating because they are known for artery-clogging properties. However, the irony of it is that K2 is actually very beneficial to heart health and is found in many foods that are high in cholesterol and fat.
Why K2 is Important
There are some vitamins and minerals that help your body absorb other types of vitamins and K2 is one of these. It helps with the absorption of both vitamins A and D and helps the body properly utilise calcium. One of the benefits of K2 is that it helps to improve bone strength and prevent diseases such as osteoporosis and arthritis.
The use of K2 doesn’t really affect the density of bones, but it improves bone structure, which helps make them stronger. This vitamin is important for improving bone strength for most people, including postmenopausal women, by helping the body properly absorb calcium. K2 is also vital to heart health and helps to remove calcium from arteries to keep them from hardening, which can reduce instances of high blood pressure, strokes, and heart attacks.
Which Foods Have K2
The body does not store Vitamin K, which is divided into K1 and K2, so you need to make sure you are eating foods containing this vitamin or taking K2 supplements. If you want to make sure your bones and heart are healthy, you should include meat, especially poultry, eggs, and fermented foods in your diet. Fermented foods are important because K2 contains the same bacteria that lines your gut and fermented foods help produce more gut-beneficial bacteria.
When shopping for meat, you should select meats from grass-fed animals because K1 is found exclusively in plants and when the animals eat grass, they convert Vitamin K1 into K2. In addition, dairy products made from grass-fed animals or plant-based milks will also be healthier for you because of the presence of K2. This vitamin is also present in many cheeses, including Gouda, which contains one of the highest levels of K2 of any foods.
Fermented foods like sauerkraut or kimchi or fermented drinks like kefir are also an important part of the diet because they contain K2. They can help balance the bacteria in your gut and help keep your digestive system healthy. Eating a wide variety of foods is important to prevent diseases and maintain good health.