Healthy

A Gluten Free Diet- Necessary for Some

 Coeliac disease affects millions of people, and it occurs when the autoimmune system is allergic to gluten proteins, which are found in wheat, rye, and barley. If a sufferer were to eat a substance that contains gluten, it could cause permanent damage to the bowel, and there is no cure for this condition, save for a gluten-free diet for the ...

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Eat for Better Health by Adding Foods Containing Vitamin K2

In order to stay healthy, it is vital that you eat a wide variety of foods in your diet, especially fresh fruits and vegetables. These foods provide the nutrients that you need for energy, for your organs to function properly, and to avoid many diseases. Although they are not a substitute for a healthy diet, you can take supplements if ...

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