We live in a world where we are constantly on the go. In fact, one in four people eat some sort of fast food every single day. The problem is that most fast options aren’t always that great. If you have to eat on the go, be prepared with foods that are healthier for you. This will keep your energy up and help the waist-line.
Quick Tips For Eating On the Go
The first thing that you need to remember is that calories and grams of fat are not always the best ways to pick foods. Find foods that are filling and filled with nutrients (protein is a great way to feel satisfied). Also, look for items that are the least processed. Lastly, avoid energy bars and definitely avoid diet soda.
Best Foods For On the Go
Eggs are a great source of protein. Plus, this little treat is easy to make. Simply make yourself some hard-boiled eggs the night before. Pack your treat in a plastic container and enjoy it whenever you are feeling hungry. There are also a number of different ways to spice up your hard-boiled eggs. Look up different recipes for one that suits your taste the best!
Peanuts and Nuts
Peanuts and nuts may be high in fat, but they are another great source of protein. Find some that are unsalted. Also, remember that pecans and walnuts are options with the highest amount of fat.
Are you looking for a meal that you can take on the go? Try a grilled chicken wrap! Eliminate any mayo to lower the fat content. Try hummus, mustard, or avocado spread instead. Be sure to stock up on the tomatoes, lettuce, cucumbers, and other available vegetables!
You don’t have to turn down the veggies like you did when you were a child. Sugar snap peas, cucumber, sweet peppers, carrots, and celery are great ways to fill up on the go while being healthy.
Jerky is not only tasty, but it is low in fat and high in protein. You will be satisfied in flavor and in hunger. Jerky has a large number of flavor options available. Bacon jerky, teriyaki jerky, spicy jerky, and a number of other options are sure to suit your specific tastes.
Eating on the go can be the only option on some days. Many people often opt for the easy and tasty burger and fries. Be prepared with tasty and healthier options to avoid falling to this temptation.