A Gluten Free Diet- Necessary for Some

 Coeliac disease affects millions of people, and it occurs when the autoimmune system is allergic to gluten proteins, which are found in wheat, rye, and barley. If a sufferer were to eat a substance that contains gluten, it could cause permanent damage to the bowel, and there is no cure for this condition, save for a gluten-free diet for the rest of your life. This condition is a lot more common than you would think, with over 120,000 diagnosed cases in the UK, and it is thought that there are many more that have not been diagnosed.


Genetic Link

There is a genetic link to coeliac disease, which means if one of your relatives has this condition, you should have a screening test, just in case. Having celiac disease isn’t the end of the world, it simply means you cannot ingest any substance that contains gluten. There are many special food products made for sufferers, and the taste is similar to the things you cannot eat, just without the gluten.


If you ever suffer from chronic diarrhoea, abdominal distention, or malabsorption, these are classic symptoms of coeliac disease. Other possible signs include loss of appetite and for children, it might be that growth seems stunted. If you or any member of your family have these symptoms, it is advisable to have a screening.

Symptom Free

It is possible for a person to suffer from coeliac disease and not show any of the symptoms, which means it could be a lot more common than we presently know. According to statistics, women are more likely to contract coeliac disease than men, and it seems to be apparent in children, who can suffer from this and not show any symptoms, other than slow growth. If an adult seems fatigued all the time, this could be a symptom, and that person should have a screening test.

A Gluten-Free Diet

If you are diagnosed with coeliac disease, the only treatment is a gluten-free diet for the rest of your life, and with many specialised companies that produce gluten-free products, it is not such a big issue. Perhaps at first, one has to constantly remind oneself that anything that contains wheat, rye, or barley, is out, but this soon becomes second nature, and as long as you do not consume any gluten, you can lead a normal life. Juvela is one of the UK’s leading producers of gluten-free foods, and they have a great community where you can receive advice on living without gluten.



This is caused by the affected bowel not being able to process the nutrients properly, including carbohydrates, vitamins A, D, E, and K. This often leads to fatigue and tiredness, as the body is not processing the food efficiently. Anaemia could also develop, due to iron malabsorption, while calcium and vitamin D malabsorption could affect the bones, causing them to become brittle and easily fractured.

A Gluten-Free diet is something that many people have become accustomed to, and with many online suppliers of gluten-free products, you can still live a perfectly normal life.

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