6 Health Benefits of Coconut Oil

Coconut oil has become increasingly popular in cooking, health, and food manufacture. Coconut oil is used in many different ways to give flavour to products as well as provide health benefits. It is a versatile oil that has a number of advantages over other cooking oils, which makes it popular with food producers. Here are a few of the benefits of coconut oil for health and wellbeing.

  1. Coconut Oil Helps Your Heart

Coconut oil is a fat but it contains natural saturated fats. These have positive benefits including the ability to increase the HDL cholesterol in your body as well as convert the bad type of LDL cholesterol into a more positive form. By dealing with these different forms of cholesterol in a positive way, coconut oil helps the heart and can lower the chances of heart disease.

  1. Coconut Oil May Help to Protect Against Alzheimer’s

Studies have shown that coconut oil contains substances called ketones that may help to repair the brain if it has been damaged by the effects of Alzheimer’s disease. This is because ketones act as an alternative form of energy that helps the brain, even when the brain cannot create the insulin it requires.

  1. Coconut Oil Helps Reduce Inflammation

Wholesale coconut oil is good for reducing levels of inflammation in the body, which results in better pain management and control of conditions like arthritis.

  1. Coconut Oil Helps Build the Immune System

One of the substances in coconut oil, lauric acid, is believed to help fight the bacteria that cause immune system problems. Coconut oil is recommended when you are sick for fighting off the bacteria that cause the sickness. It can also pre-emptively strengthen the immune system for better overall health.

  1. Coconut Oil Helps Improve Energy Levels

Coconut oil is a good way to get a sustained form of energy which helps you be active all day. The fats in the oil are directed to the liver so that they can be quickly and easily converted into the energy your body needs.

  1. Coconut Oil is Good for the Skin

Coconut oil also helps to cleanse the skin, from the inside and out. It helps to treat skin problems and acts with antioxidant capabilities to help heal the skin and balance out the negative effects of pollution.  There are also antimicrobial properties attached to coconut oil that can help to reduce the risk of fungal infection that often contributes to skin conditions.

Image: Image courtesy of sailorr/

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